5K run workout plan, to finish the distance or to finish it at a specific time

.plan for beginner and intermediate level-

.3 days a week training plan-

.Optional additional training days per week-

.Running style improvement exercises-

.Flexible weeks according to the progress and development of the trainee-

.Training plan for a total of 20 weeks maximum-

.The trainee must provide a sports watch to calculate the running speed and pulse-

.Achieving the required distance in an estimated time between (26) to (30) minutes according to commitment-