Running workout plan for 3 km running with a specific time

.Schedule suitable for beginner and intermediate level-

.3 days a week training plan-

.Optional additional training days per week-

.Running style improvement exercises-

.Flexible weeks according to the progress and development of the trainee-

.Training plan for a total of 20 weeks maximum-

.The trainee must provide a sports watch to calculate the running speed and pulse-

.Achieving the required distance in an estimated time between (16) to (19) minutes according to commitment-